Our mission is to help children discover the benefits of mindfulness to boost their emotional and physical wellbeing.
Mindful Individuals offers mindfulness and positive psychology based educational programs for children. The programs are delivered by Georgina Levett, qualified Educator and Mindfulness Practitioner. Learn more about Georgina here.
Our fast paced, multitasking, technology driven modern world has slowly become a world of distraction. Mindfulness can support children not only to survive in it but to thrive in it! There is rapidly growing research to show the positive role mindfulness has on healthy childhood development and learning.
Mindfulness is the skill of paying attention to the present moment by giving moment to moment awareness of one’s experience. It has been scientifically proven to reduce stress and anxiety in children whilst increasing their resilience, emotional intelligence and helps build a renewed energy of focus towards classroom learning. Learn more about the benefits of mindfulness here.
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally”
- Jon Kabat-Zinn, 1994
Programs
Whether you are a parent, school or organisation, find out more about Mindful Individuals Educational Programs.
Peaceful Kids
Small Groups
Peaceful Classroom
Whole Class
Peaceful Parents
Parent Workshops
Whether you would like to make a booking, ask a question or would just like to say hello, contact Georgina.